Why am I tired all the time?

Hang out with people who motivate you.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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Cheers!

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

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- Red meat

- Fruits

12. Eat plenty of whole, high-quality foods:

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10. Incorporate breathwork in your morning routine.

- Raw dairy

1. Get natural sunlight as early as possible

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Your gut will thank you.

3. Stop eating late at night

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

Listen to uplifting music.

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9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

- Fish & Poultry

11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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2. Don’t drink coffee after 1 pm.

- Honey

98% of People Complain About Feeling Constantly Tired.

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It stops the production of melatonin — making it impossible to fall asleep.